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A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.

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Source: Medical News Today   

  • American Academy of Orthopaedic Surgeons
  •  American Orthopaedic Society for Sports Medicine
  •  American Shoulder And Elbow Surgeons
  • Arthroscopy Association of North America
  • UC Health