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When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.

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Source: Medical Xpress

  • American Academy of Orthopaedic Surgeons
  •  American Orthopaedic Society for Sports Medicine
  •  American Shoulder And Elbow Surgeons
  • Arthroscopy Association of North America
  • UC Health