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Every athlete wants an answer to the million-dollar question: “How can I avoid tearing my ACL?” “Proper form can help athletes avoid this serious injury,” says orthopaedic surgeon.

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Source: healthessentials

  • American Academy of Orthopaedic Surgeons
  •  American Orthopaedic Society for Sports Medicine
  •  American Shoulder And Elbow Surgeons
  • Arthroscopy Association of North America
  • UC Health