Athletes: What to Do When You Get Hurt
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks.
Return to Sport and Weightlifting Analysis Following Distal Biceps Tendon Repair
Rupture of the distal biceps tendon is an increasingly frequent injury sustained predominantly by middle aged males.
What Do Surgeons Need to Know About Pain Management After Shoulder Surgery?
Dr. Vani Sabesan answers ICJR’s questions about multimodal pain management following shoulder procedures, the role of patient education
The 8 best knee stretches and exercises for knee pain relief
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
New research questions use of cryotherapy in football injury recovery
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed.
